Podcast
Martha Runs the World Podcast
Hosted by Martha Hughes · EN
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
28episodes
Episodes
Newest firstAll episodes
Running Rules We Can Break!
Yesterday00:29:02Tap to summarizeSend us Fan Mail#389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LOL Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Are You An Extrovert Or Introvert Runner?
1w ago00:24:56Tap to summarizeSend us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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My 21st Sober Birthday - Being Honest With Ourselves
2w ago00:23:03Tap to summarizeSend us Fan Mail#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to both running and the rest of our lives. Many times we're not honest with ourselves in our running. It's time to be honest. If you're injured, then get help. If you're slow and you run, you're a runner. And so on..... give yourself props, you deserve it. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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What Do We Think About When We Run???
3w ago00:24:58Tap to summarizeSend us Fan Mail#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above? I also review Haruki Murakami's book "What I Talk About When I Talk Bout Running" that I finally read. In fact his book gave me the idea for this episode. So have fun and and enjoy your next run! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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The Most Dangerous Trails in the US!!!
4w ago00:28:02Tap to summarizeSend us Fan Mail#385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge elevation gains in short distances, while others have tricky and possibly dangerous trails while others are home to dangerous animals. Which one of these trails frighten you the most? You'll find out which one scares me the most! PS: I didn't include those trails that could be considered mountain climbing as that's not hiking or trail running. Also, I have individual episodes on the longest trails in the US and will continue those episodes on separate episodes. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Sciency Stuff About Running!
May 2600:23:08Tap to summarizeSend us Fan Mail#384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Getting Lost On A Trail Run???
May 1900:24:10Tap to summarizeSend us Fan Mail#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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How Adventurous Are You???
May 1200:24:37Tap to summarizeSend us Fan Mail#382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their comfort zone. I don't feel anyone else should pass judgement on us when we determine where that line is. There are too many in running and endurance sports telling us we need to take more chances, try more, do more. That's a personal decision and no one can decide that but us. This week, I give us something to think about, perhaps on your next run. Are you the type who likes to try next experiences head-on? Or do you like to stick with what you know? As I said, there are no judgements, no trying to talk you into doing something new. That's entirely your choice. We're just doing some long run thinking today. Enjoy the run! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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GLP-1s and Running!
May 500:24:37Tap to summarizeSend us Fan Mail#381 - Big Pharma is always with us, it seems. You can't watch any sporting event, stream any movie or show, watch any video or do anything on any media without seeing an ad touting GLP-1s. This week, I explain what they are and how they can help and hurt runners. There are positives to using them and there are negatives. Many people are getting help from them and many people are using them incorrectly. I try to take a wide-angled look at this new-ish drug that's just one of many in our society's long history of diet drugs. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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A Look At the Cocodona 250!!!
Apr 2800:23:23Tap to summarizeSend us Fan Mail#380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa Running, then you know it's expertly organized, and though very difficult, you will have the best support possible on the course. I take a look at the changes that have happened since it started and what makes this race so special. And why you may want to one day run it! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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