Podcast
Martha Runs the World Podcast
Hosted by Martha Hughes · EN
A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
31episodes
Episodes
Newest firstAll episodes
Philosophy In Running!
2d ago00:24:02Tap to summarizeSend us Fan Mail#392 - Recently, I was inspired to dig deep into the thinking part of running. I read the book "Running & Philosophy" by Wiley Blackwell. It's a great look into how we can view running from a different perspective. So this week, I give my take on philosophy and running and how we can make it work for us and our runs. Running & Philosophy is available on Amazon. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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New Golden Gate Dozen Trail!
1w ago00:19:59Tap to summarizeSend us Fan Mail#391 - The Park Conservancy, the group that works with the Golden Gate National Recreation Area, created a great trail or course on the west side of San Francisco recently. It's about 12 miles long, so I thought I'd check it out. This episode is all about that trail. It goes through several park areas, both federal and city parks. It's really a great idea and you might like to try it out yourself! The link is below. https://www.parksconservancy.org/parks/golden-gate-dozen-trail-12-national-park-sites-one-epic-hike-or-bike-ride?utm_source=pev&utm_medium=email&utm_campaign=pev-july-2026Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Jesse Owens, American Hero!
2w ago00:23:16Tap to summarizeSend us Fan Mail#390 - Jesse Owens was one of the greatest runners in history. He was a trail blazer, a leader a father, husband and a hero. He was everything America and the world needed at a time when everything seemed to be torn apart. He showed that talent was helpful in athleticism, but it was one's hard work and desire to win that made the difference. And he wasn't going to let any bully, no matter how intimidating, tell him otherwise. This week, I talk all about Owens, and why he's one of the best the world has ever seen. Also, I talk about something that's happening now and how it can help us move forward for a better future. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Running Rules We Can Break!
3w ago00:29:02Tap to summarizeSend us Fan Mail#389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LOL Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Are You An Extrovert Or Introvert Runner?
Jun 2300:24:56Tap to summarizeSend us Fan Mail#388 - This week asks the question: Are you an Extrovert or Introvert Runner? there is no wrong or right answer and most people are a bit of each. But, depending on your answer could determine what training and your races look like. This episode isn't meant to be taken too seriously, just a bit of fun to have a look at our personalities. So, are you training for a world-renown marathon or an ultra high in the mountains? Or neither? Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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My 21st Sober Birthday - Being Honest With Ourselves
Jun 1600:23:03Tap to summarizeSend us Fan Mail#387 - Every year when my Sober Birthday comes around, I like to talk about it on the show. I pick a different theme or aspect of sobriety and what it means to me. There are thousands of us sober/clean runners out there. I can think of few activities that are as great for those getting sober or clean than running. My theme this year is being honest with ourselves. This applies to both running and the rest of our lives. Many times we're not honest with ourselves in our running. It's time to be honest. If you're injured, then get help. If you're slow and you run, you're a runner. And so on..... give yourself props, you deserve it. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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What Do We Think About When We Run???
Jun 900:24:58Tap to summarizeSend us Fan Mail#386 - What do runners think about while we're running? I ask this question and try to answer it with things that I've thought about over the years and I compare that to a study of runners that was done. What do you think about during your runs? Pace, form, food, or maybe all of the above? I also review Haruki Murakami's book "What I Talk About When I Talk Bout Running" that I finally read. In fact his book gave me the idea for this episode. So have fun and and enjoy your next run! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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The Most Dangerous Trails in the US!!!
Jun 200:28:02Tap to summarizeSend us Fan Mail#385 - We runners love a challenge! So this week, I'm talking about 12 of the most dangerous trails in the US. They are dangerous for different reasons; some trails have huge elevation gains in short distances, while others have tricky and possibly dangerous trails while others are home to dangerous animals. Which one of these trails frighten you the most? You'll find out which one scares me the most! PS: I didn't include those trails that could be considered mountain climbing as that's not hiking or trail running. Also, I have individual episodes on the longest trails in the US and will continue those episodes on separate episodes. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Sciency Stuff About Running!
May 2600:23:08Tap to summarizeSend us Fan Mail#384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science! Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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Getting Lost On A Trail Run???
May 1900:24:10Tap to summarizeSend us Fan Mail#383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Support the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comYouTube:https://www.youtube.com/@martharunstheworldInstagram:https://www.instagram.com/martharunstheworld/#
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