Listen. I spent decades chasing happiness as a researcher, a coach, and a seeker of light. My freaking name means “light.” But guess what? The real secret isn’t in pretending to be happy—it’s in giving yourself permission to feel like absolute crap sometimes.

This episode is that permission slip. You don’t have to hold it together. You don’t have to slap a smile on your face. You don’t have to “self-care” your way out of feeling low. Sometimes, the healthiest thing you can do is to sit in the dark for a bit, let yourself feel it, and stop fighting the waves.

I’ve spent a lifetime studying happiness, only to realize that true peace comes from embracing both the light and the dark. This is the episode I wish I had when I was too busy trying to “fix” my bad days instead of honoring them.

So if you’re feeling off today—good. That means you’re human. Let’s talk about why that’s actually a superpower.

Oh, and if you’re curious about the wildest healing technology I’ve ever discovered, I’ll share a bit about Solex, a frequency healing tool that’s been blowing my mind. No fluff, no gimmicks—just science, energy, and results.

📖 Radically Poetic—My book is coming soon. Stay tuned.

💡 Links Mentioned in This Episode:

Learn More About Solex

Purchase Solex Here

The Untethered Soul

The Body Keeps the Score

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: Svetlana.thisisit@gmail.com
Instagram: @radically_poetic
Facebook: @Svety Svet
TikTok: @jetsvetter

Here’s Your Permission Slip to Feel Like Sh*t (and Why It’s the Healthiest Thing You Can Do)

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