wavePod

Mastering Menopause | Wave AI Podcast Notes

Mastering Menopause cover

Mastering Menopause

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

10 episodes

Episodes

Previous
1
Next

How to Maintain After 50 Without Giving Up Wine, Travel, or Fun

00:23:2610/20/2025

Testosterone for Women in their 50s

00:20:4710/3/2025

Reverse Dieting & Rapid Fat Loss for Women in Menopause

00:36:519/17/2025

How To Lose 5-7 lbs in 14 days in your 50s

00:47:159/8/2025

Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost

00:38:258/25/2025

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

00:19:468/13/2025

Fill Your Cup First: Boost your energy, clarity and focus to reduce stress

00:16:188/4/2025

Finding Freedom & Strength in Your 50s

01:02:008/1/2025

The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over

00:45:177/21/2025

How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits

00:23:357/7/2025

Previous
1
Next