Podcast
Mastering Your 30s and Living My 40s
Hosted by Alev Bakan Ā· EN
šļø Real Talk, Smart Habits & Life Lessons You Actually Want to Hear
Your 30s are wildāfull of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purposeā¦ itās a lot! Your 40s? Thatās when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.
Hosted by Alev Bakanāhealth & life coach, founder of Health&Co, and your go-to guide for leveling upāthis show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.
But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&Co, designed to help you take real action toward your goals. Want to dive deeper? You can book a free personalized coaching consult to explore how to build habits and systems that actually work for you.
āØ New episodes every weekābecause your best years are the ones you take charge of!
26episodes
Episodes
Newest firstAll episodes
Book of June: The Many Lives of Mama Love by Lara Love Hardin
Jun 6, 202400:18:01Tap to summarizeThis book is a wild, honest look at Lara's life ā a seemingly typical soccer mom who had a secret double life involving heroin addiction and crime. Her story is both shocking and incredibly human. Lara doesnāt shy away from the messy parts of her past, and that raw honesty is what makes this memoir so gripping. It's not just about the dark times, though. It's also about her incredible journey to turn her life around, regain custody of her kids, and find purpose and happiness again. Itās a stark reminder that the spiral into addiction isnāt just for the stereotypical image we often have in mind. Anyone can slip down that hole and struggle with relapses over and over again. Her struggle is so real and relatable, making her ultimate redemption even more inspiring. I love how real and relatable Laraās voice is If you're looking for a true story of redemption and the power of second chances, this is it.
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Sustainable Living: Hydration and Wellness for Your 40s, 50s, and Beyond
May 28, 202400:46:12Tap to summarizeIn this episode, Kristen shared her experience and wisdom about sustainable healthy living, which starts with proper hydration. She explained that hydration is not only about drinking enough water per day but also about maintaining continuous water intake, a process that is greatly supported by the right nutrition. This understanding empowers you to make informed choices about your diet and hydration, contributing to your overall health and wellness in your 40s, 50s, and beyond.Website: http://theculinarycure.com/Newsletter Sign Up (The Culinary Cure Rx): https://theculinarycure.com/newsletter/Private Facebook Group: https://www.facebook.com/groups/992497720931958/Personal Facebook: https://www.facebook.com/TheCulinaryCurebyKristenCoffield/Instagram: http://instagram.com/kristencoffield/Twitter: https://twitter.com/KristenCoffieldLinkedin: https://www.linkedin.com/in/kristen-coffield-b4b488a/Pinterest: https://www.pinterest.com/kjcoffield/_created/Youtube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw
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Exploring the Interplay of Love, Sex, and Relationships
May 21, 202400:41:41Tap to summarizeWelcome to a world of open conversations and honest insights! Join me as we unravel the mysteries of love, relationships, and personal growth. Let's dive in together and explore the depth of human connections. Together, we'll navigate the complexities of the heart and mind, and discover the wisdom that comes from sharing experiences and perspectives. Get ready to embark on a journey of self-discovery and meaningful connections.My guest today is Courtney Boyer, a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parentās, The Huffington Post, Cosmopolitan, The Independent, Yahoo!, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their pleasure and purpose. For 2024, Courtney is focused on offering small group and 1:1 concierge sexual wellness retreats around the world. As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.
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Empowered Living with Osteoarthritis: A Nurse's / Hikerās Journey
May 16, 202400:40:45Tap to summarizeToday, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individuals with osteoarthritis towards a healthier, more empowered life. Her own journey with OA began at 27 and deeply affected her life. As an avid hiker and rock climber, Valerie faced moments where her dreams seemed endangered due to her condition. This fear ignited her determination to leverage her education and professional experience, diving deep into research and applying lifestyle changes to her own life. If you have a stressful, high-action job, especially with a lack of sleep, this episode is especially for you. Valerie walked through her 30s and told us about what she could have done differently. But if you want to keep just four things in mind from this episode, it is that nutrition, stress, sleep, and learning to say "No" are essential tools for your well-being. Also, be your advocate for your well-being.Connect with Valerie:Email: Valerie@genuineglowwellness.comWebsite: https://genuineglowwellness.com/Facebook: https://www.facebook.com/valerie.bachinsky/Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlifeInstagram: https://www.instagram.com/arthritishealthcoach/ Bio
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Short & Sweet: "Choosing Self-Awareness Over Self-Blame: A Personal Anecdote"
May 1, 202400:24:25Tap to summarizeThis week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosing self-awareness over self-blame, ultimately resulting in. I also talked about how Mastering Your 30's programs can help you work on the make room, time and energy for all the right shifts in your life. Tell me about yourself so that I can create the best coaching circle for you in our 30 minute intro session.You can also share your opinion and learn more about Health&CO's other programs Don't forget to subscribe to Healthandcotv
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Roaming Solo: A Journey to Self-Discovery and Life Change
Apr 23, 202400:53:05Tap to summarizeToday my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She left the service to become a solopreneur, a full-time traveler, started the travel blog The World By Hege, and moved to Havana, Cuba! Now, a few years later, she has also become a certified transformational coach with The Power To Pivot Coaching helping women find their power to thrive, a TEDx Speaker about communicating with a Travelers Mindset, and her blog is growing day by day! What impressed me the most about Hega's story is her ability to travel alone. As someone who even struggles to eat alone in a restaurant, I find solo travelers to be like superheroes. If you are like me and feel intimidated by solo traveling, I hope Hega's story will inspire you to give it a try. And if you are already a seasoned solo traveler, I would love to hear your tips and tricks.Follow Hege on social media:Facebook blog page: https://www.facebook.com/profile.php?id=100077761901998Instagram blog page: https://www.instagram.com/theworldbyhege.nomadlife/Instagram The Power To Pivot Coach: https://www.instagram.com/thepowertopivot/
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