Podcast
Maximize You
Hosted by Allison Lloyd · EN
The purpose of this show is to teach you how to use fitness, nutrition, and mindset to elevate your life. Living your life to the fullest is a nonnegotiable - well, at least for me it is. Come learn how to maximize all aspects of your life by working towards being the best version of yourself every single day.
13episodes
Episodes
Newest firstAll episodes
Setting standards & making you decisions
Mar 2900:12:16Tap to summarizeThe only way to level up (in all aspects) is to not only set standards for yourself, but also hold yourself to those standards. You have to be able to throw the "what if they judge me?" thoughts out the window and start making YOU decisions. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →Setting standards & making you decisions
Mar 2500:05:13Tap to summarizeThe only way to level up (in all aspects) is to not only set standards for yourself, but also hold yourself to those standards. You have to be able to throw the "what if they judge me?" thoughts out the window and start making YOU decisions. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →5 things I used to view as the HOLY GRAIL that I've changed my mind on...
Jan 2700:14:47Tap to summarizeoh boy was I wrong … I am a stubborn person in general, so unlearning things I believed were the best (and only) way to see results and implement new things was HARD for me. But if you're doing the same things and it keeps yielding the same result, something's gotta change. For YEARS my lower body growth pissed me off. It was so stagnant and after a while I just determined my genetics hate me. My back and shoulders got jacked just by looking at them but seeing any lines in my legs or growth in my glutes was impossible. So it must be genetics. No girl you just need to train differently for your body but your ego won't allow yourself to admit that 🫠 In this episode I go over the top 5 things I used to love and preach, that I now have a completely different opinion on. Hope this helps you not make some of the same mistakes that I did !! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Learn more about working with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →Why You Look The Exact Same After You Cut
Jan 1500:11:00Tap to summarizeNOTHING is more frustrating than putting in the work to go in a fat loss phase to end up looking exactly the same. I go over 2 reasons women run into this issue in this episode !! Tune in to level up and get the most out of your time and work ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →Winning 2026 (for my overplanners)
Jan 500:14:42Tap to summarizeMy type A girls will LOVE and for my type B girls, this will push you out of your comfort zone but it'll vbe good for you !! And if you feel like you've been stuck in the same spot forever, you probably need it. Time to tackle 2026 because there's no time like the present to step into the absolute BEST version of you. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →HOW TO WIN DECEMBER
Dec 200:07:14Tap to summarizeDecember is not a wash - this is how we are going to win the month. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →Tackling Holiday Meals With Ease
Nov 2500:15:25Tap to summarizeHolidays are TOUGH. Feeling good going into these big meals can feel overwhelming for some people. So if that is you, I am hitting you with all the good tips this episode to tackle Thanksgiving and Christmas meals feeling AMAZING !! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →It's not the vacations that are screwing your progress...How to BEAT the all or nothing mindset
Nov 1800:14:28Tap to summarizeVacations probably aren't "perfect" when it comes to staying on plan, but for most of us the vacations are such a small percentage of our days when you're looking at it from a big picture approach. It's not the actual vacations that are throwing you off and making it impossible to make progress, it's the fact that you're struggling to get back to it in the days surrounding the vacation. Break the all or nothing mindset, and progress is going to sky rocket. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →The hardest part of the diet isn't the actual diet ...
Aug 2000:09:48Tap to summarizeLock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Transcribe →How to win the summer months
Jul 800:16:05Tap to summarizeThe summer months can feel soooo go go go - so here's my top 5 tips to stay ontop of the summer months to not let your health & fitness goals fall to the side even amongst the craziness ! Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
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