Podcast
Max’s Mental Minute
Hosted by maxrydholm · EN
Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.
12episodes
Episodes
Newest firstAll episodes
Embrace The Suck
Mar 29, 202500:01:35Tap to summarizeIn this episode, Max talks about embracing the sucky moments and leaning into those hardships for growth.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Weekly Reflection
Mar 28, 202500:01:57Tap to summarizeIn this episode, Max reflects on his week talking about MLB opening day.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Cold Showers
Mar 27, 202500:02:16Tap to summarizeIn this episode, Max gives you a tip for building toughness that you can do every single day from your home.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Take Action. NOW
Mar 26, 202500:01:53Tap to summarizeIn this episode, Max talks about an incredible quote from General George S. Patton about avoiding procrastination.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Keep Shooting
Mar 25, 202500:02:23Tap to summarizeIn this episode, Max tells a story about the great Kobe Bryant.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →The Obstacle Is The Way
Mar 24, 202500:01:31Tap to summarizeIn this episode, Max talks about a stoic book by Ryan Holiday The Obstacle is The Way for this Monday book episode.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Sunday Self Talk
Mar 23, 202500:01:39Tap to summarizeIn this episode, Max walks us through a self talk session looking at the big ideas from this week.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Lean Into Discomfort
Mar 22, 202500:01:45Tap to summarizeIn this episode, Max talks about leaning into discomfort and facing those uncomfortable situations.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Weekly Reflection
Mar 21, 202500:02:20Tap to summarizeIn this episode, Max reflects on his week with an emphasis on the fundamentals.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →Adversity Is Your Advantage
Mar 20, 202500:02:06Tap to summarizeIn this episode, Max talks about adversity shaping us to be all we can be.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: max.peakperformanceTiktok: maxsmentalmasteryFacebook: MMM Peak Performance Twitter: maxrydholm13To inquire about booking with Max:Email: maxrydholm@gmail.comWebsite: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY
Transcribe →