A (9:16)
Yeah, so I had some bumps growing up as a kid and grew kind of got some healing in my formative years in college and then went into a professional setting, started church the King when I was 30 years old. As a leader and five years, everything was great. Almost six. You know, it's kind of like, man, this is happening. You know, you feel the momentum and the energy. Then there was a little storm. It was actually a big storm called Hurricane Katrina. And everything changed. We didn't have church for a month, Jared. We had 3,200 people coming before we came back. A month later we had 1300 people moving, transferring. And so I threw myself, me and a couple group of guys started a relief organization and I threw myself into in relief recovery. Look, if you weren't helping people in post Katrina, guess what? You were irrelevant as an organization. And so I just threw myself really for about a year. Running on adrenaline, dealing with crisis, getting people housing, dealing with my own concerns, my own house damage. So here it is. I'm impacted. And I'm also trying to serve my constituents and my congregants and the community beyond that. And what happened was I didn't realize. I know now after years of therapy, I really have an understanding, But I was experiencing crisis induced trauma. Here's what happens with trauma. Trauma is thrown around a lot. Trauma is a. And I'm going to talk about the brain in a moment. But trauma comes both from a sudden impact, from a hurricane, from an assault situation, but it also is cumulative. And this is where a lot of business leaders don't realize. You're dealing with the crisis. At work, you got a kid on drugs. At home, you got a marriage challenge. Here you got to let go of your buddy that you started the company with. It was a minority position. You're trying to figure out how to do that. And so what happens is trauma is cumulative, it's sudden. And. And so what happened was I didn't realize it, but my brain literally was being impacted. There's a book that I quote a lot in mind about the body keeps the score. Our body, the symptomology shows up in our body, in our stomach, right? The anxiety, persistent anxiety, a dysregulated nervous system. And what happened to me was I was about five years after Katrina, I went through Katrina. Then I went through a building project, a $40 million building project, Jared. We raised about. We had $20 million, what we call pledges in our faith community. We raised some capital up front. And then we had a little crash, a global crash called the Great Recession, right. 2008, the bank pulled our loan. So here it is. I'm reeling from Hurricane Katrina. I'm rebuilding our congregation, serving our community, state and region. Now we have this massive building project. We've got to build cash, we've got to raise $25 million above our regular giving in a very short amount of time. I'm dealing with people. I'm trying to help people. And it was February 2010. I was getting ready to go speak and I crashed. Call it a burnout, call it a brownout, call it a nervous breakdown, whatever you want to call it. And I was, I was speaking, and I'm not trying to be mystical or spooky, but I just like, okay, this is what happens to people. This is what happens when you kind of lose it. And so thank God I had a good community of faith around me, great eldership. My wife I took three days in Mobile, Alabama, at the Grand Hotel. And I just told her, I said, I'm just. I'm just done. I can't do this. And it really began a recovery process. Thank God. They sent me to a therapist, counseling. And I began to understand I had five years of cumulative trauma. And what happens is the health of your soul when you don't address the pain. It is going to manifest. You can't just keep it hidden. I remember as a kid, you know, when I had this little rubber ducky. You hold it under the tub, you know, and it pop up. Let me tell you unprocessed pain. Can I tell you something, Jarrett? It's going to pop up. And so when I speak about trauma, again, I'm not a therapist, I'm a leadership practitioner. But let me give you real quick three parts of the brain that are most impacted by trauma. Number one, prefrontal cortex. This is what we call your thinking brain. Number two, your limbic system, which. Where your amygdala and hippocampus are your memories. Hippocampus, your. Your. Your amygdala is your emotional brain. And then of course, you've got your brain stem. When you experience crisis, what happens is crisis after crisis after crisis. It can literally. It doesn't separate your brain, but watch what it does. It reorganizes your brain. So your logical brain becomes overwhelmed and it literally separates the front part of your brain in the middle where your emotional, your reasoning and your feelings get disconnected. Trauma is not stored in the event. It's not the event. It's your brain and body's response to that event. So I began an 18 month recovery process and then a 15 year journey. How to help leaders. I want to help leaders. I don't want to see leaders burnout, blackout, brown out, quit, hurt themselves, hurt their organization. That's really my passion in the, in the book. So that was my story. The good news is the last chapter of the book, Jared, I talk about post traumatic growth, is that you can not only grow back to baseline, but you can actually get stronger on the back end. So super excited about as you can tell, and I'm enthusiastic about this content because I want to help leaders.