Podcast
Meal Mentor
Hosted by Lindsay S. Nixon · EN
Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.
10episodes
Episodes
Newest firstAll episodes
S03 Episode 9 - Jennifer Interview
Aug 21, 201800:22:32Tap to summarizeJennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans since."
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S03 Episode 8 - Pam Interview
Aug 14, 201800:30:50Tap to summarizeStruggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life. "I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with hills), batch cooking the meal plans once a week, overnight oats for breakfast on weekdays, snacking less or healthy snacks, organizing my entire house, changing my teaching pedagogy (I am an art teacher), creating and sticking to a house cleaning routine, and getting up at 4 every morning to meditate and make art before starting my work day."
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S03 Episode 7 - Bev Interview
Aug 6, 201800:35:25Tap to summarizeAfter gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.
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S03 Episode 6 - Kristin Interview
Jul 31, 201800:20:25Tap to summarizeKirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor. Get a free Sample Meal Plan at https://www.getmealplans.com/
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S03 Episode 5 - Rose Interview
Jul 31, 201800:26:42Tap to summarizeRose 9 years plant-based shares her experience with raising her son plant-based. Get a free Sample Meal Plan at https://www.getmealplans.com/
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S03 Episode 4 - Amy B. Interview
Jul 31, 201800:27:51Tap to summarizeDealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on one thing. Don't compare yourself to anyone else. And focus on one meal at a time" Get a free 7-Day Meal Plan at https://www.getmealplans.com/
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S03 Episode 3 - Anna Interview
Jul 26, 201800:26:34Tap to summarizeNew to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "Kale Party" to get her daughters excited about living a healthful life. Get a free 7-Day Meal Plan at https://www.getmealplans.com/
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S03 Episode 2 - Aimee Interview
Jul 26, 201800:24:44Tap to summarizeAimee's myth-busting, life-changing, 14-month journey on Meal Mentor. Get a free 7-Day Meal Plan at https://www.getmealplans.com/
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S03 Episode 1 - Natasha Interview
Jul 26, 201800:29:15Tap to summarizeYour eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success. Get a free Sample Meal Plan at https://www.getmealplans.com/
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S02 Episode 21 - How Not to Die with Dr. Michael Greger
Aug 26, 201600:54:47Tap to summarizeOn this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering the truth about plant-based nutrition, the tremendous implications of small dietary changes, and the impact of pharmaceutical industries on nutrition research. Dr. Greger also answers listener questions about improving cholesterol, irregular menstrual cycles, and striving toward ideal blood test results. More about this episode What are some ways to lower triglyceride numbers? What are the effects of menopause on cholesterol levels? Unlike Dr. Esselstyn and Dr. McDougall, why does Dr. Greger recommend whole plant food sources of fat? Can your blood pressure be too low? What are the three recent changes Dr. Greger has implemented in his own diet? Plus, much more about plant-based nutrition! Don't miss the annual Meal Mentor membership sale on Wednesday, September 7, 2016! Try our FREE 7-Day sample meal plan! Resources: NutritionFacts.org How Not to Die by Dr. Michael Greger Nathan Pritikin If Fructose is Bad, What About Fruit? on NutritionFacts.org Lead Contamination of Tea on NutritionFacts.org Heart Disease is Preventable and Reversible through Nutritional Intervention by Dr. Joel Fuhrman Dr. Greger's Daily Dozen App on iTunes and Google Play Subscribe to Dr. Greger's newsletter at NutritionFacts.org Check out Shortcut to Slim Podcast on iTunes! For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!
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