In this episode of the Measure Success Podcast, Carl J. Cox speaks with Dr. Tracy Gapin, founder of the Gapin Institute and a leading expert in executive health and performance.

After years of success in traditional medicine, Dr. Gapin realized that many high-performing professionals were neglecting their own health while pursuing business success.

The conversation explores how stress, poor sleep, hormones, and lifestyle habits affect leadership performance and long-term health.

Key takeaways include:

• Why many entrepreneurs wait until health problems appear • How small daily habits can improve energy and focus • The role of sleep, hormones, and stress in performance • Why leaders must align their health with their purpose

If you lead a business, team, or organization, this episode will challenge you to rethink how you measure success.

Listen now and start building a strategy for both business and health.

Connect with Tracy:

LinkedIn https://www.linkedin.com/in/tracygapin/

Facebook https://www.facebook.com/drtracygapin/

Instagram https://www.instagram.com/drtracygapin/

Twitter https://x.com/DrGapin

Book Male 2.0 and Codes of Longevity

Book Link https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961 , https://www.amazon.com/Codes-Longevity-Leading-Potential-Optimized/dp/1735373850

Website https://gapininstitute.com/

Why Leaders Burn Out and How to Prevent It