Podcast
Meditation for Kids
Hosted by Meditation for Kids · EN
Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
23episodes
Episodes
Newest firstAll episodes
Laughter Lightens the Load 😄 Kids Meditation for Stress Relief, Joy & Emotional Wellness
1w ago00:11:10Tap to summarizeHello Beautiful, I'm so grateful you're here with me. This uplifting guided meditation helps kids release stress, worries, and heavy emotions through laughter, mindfulness, and relaxation. Children are gently guided toward happiness, emotional balance, and inner calm while learning healthy ways to let go of anxiety and overwhelm. Perfect for emotional wellness, relaxation, quiet time, or anytime your child needs a little more lightness and joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Manifest Your Dreams ✨ Kids Meditation for Confidence, Positivity & Big Dreams
2w ago00:16:19Tap to summarizeHello Beautiful, I'm so grateful you're here with me. This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and belief in themselves. It’s a calming and empowering meditation for motivation, emotional wellness, and self-esteem. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Peace Meditation for Kids ☁️ Guided Meditation for Calm Minds & Gentle Hearts
3w ago00:14:04Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. This peaceful guided meditation helps children relax their bodies, quiet their thoughts, and feel safe inside. Through mindfulness, breathing, and calming imagery, kids are gently guided toward emotional balance and inner peace. A beautiful meditation for bedtime, anxiety relief, and emotional wellness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Blue Color Meditation 💙 Kids Sleep Meditation for Calm Feelings & Relaxation
4w ago00:12:40Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. The peaceful color blue helps us slow down, breathe deeply, and feel safe inside. This calming meditation for kids encourages emotional relaxation, mindfulness, and peaceful sleep through soothing imagery and gentle breathing. Perfect for bedtime, stress relief, and helping children feel calm and secure. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Dolphin Meditation for Kids 🐬 A Playful Guided Meditation for Happiness & Relaxation
Jul 1400:10:30Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Come swim beside a joyful dolphin and discover the magic of play, laughter, and peaceful relaxation. This guided meditation for kids helps children feel calm, happy, and emotionally refreshed through imagination and mindfulness. Perfect for encouraging positivity, creativity, and emotional wellness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Dance to Peace Meditation 💃 Kids Mindfulness Meditation for Joy, Calm & Self-Expression
Jul 700:10:46Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. This playful meditation invites kids to move, imagine, and dance their way into peace and happiness. Through mindfulness, creativity, and calming visualization, children can release stress and reconnect with joy and emotional balance. It’s a beautiful guided meditation for movement, relaxation, and self-expression. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Deep Breathing Meditation for Kids 🌬️ Calm Anxiety, Relax the Body & Feel Peaceful
Jun 3000:16:35Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Let’s slow everything down together with gentle deep breathing and calming relaxation. This kids meditation teaches simple breathing techniques to help children manage anxiety, stress, overwhelm, and big emotions. Perfect for bedtime, school mornings, or anytime your child needs calm, focus, and emotional peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Green Color Meditation 💚 Relaxing Kids Meditation for Calm, Nature & Balance
Jun 2300:12:40Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Today we’ll explore the peaceful color green and the calming energy of nature all around us. This relaxing meditation for kids encourages mindfulness, emotional balance, and deep breathing while helping children feel grounded and safe. Perfect for bedtime, quiet time, or moments when your child needs calm and comfort. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Self Awareness Meditation for Kids 🌈 Guided Visualization for Emotional Growth & Mindfulness
Jun 1600:14:59Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. This gentle guided visualization helps kids slow down, notice their feelings, and connect with who they truly are. Through mindfulness, calming imagery, and peaceful relaxation, children learn emotional awareness, self-understanding, and confidence. It’s the perfect meditation for emotional growth, focus, and inner calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Transcribe →Courage and Confidence Bear Meditation 🐻 Kids Guided Meditation for Bravery & Self-Esteem
Jun 900:12:30Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. This calming kids meditation invites your child to journey with a strong and gentle bear who teaches courage, confidence, and inner strength. Perfect for anxious kids, bedtime relaxation, or emotional support, this guided visualization helps children feel safe, brave, and calm. Let your little one relax deeply while building resilience and self-belief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
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