Podcast
Meditation for Women
Hosted by Guided Meditation · EN
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
111episodes
Episodes
Newest firstAll episodes
Meditation for Fear and Anxiety 💖 Choose Love, Peace, and Inner Calm
2d ago00:11:16Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Fear can get so loud sometimes, can’t it? It fills the mind with worst-case scenarios, tension, and the feeling that you always need to brace for what’s next. In today’s meditation, we’re creating a little space between you and all that noise so you can reconnect with something softer, steadier, and more loving inside yourself. This guided meditation for fear and anxiety supports emotional healing, stress relief, nervous system calm, self trust, inner peace, and heart-centered living. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →3-Hour Sleep Meditation 🌊 Healing Waves of Sleep for Deep Rest and Relaxation
2d ago03:03:00Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Tonight, I want you to imagine the soft rhythm of ocean waves washing over you… slowly carrying away the stress, tension, and heaviness you’ve been holding. You don’t need to force sleep tonight, beautiful. Just let the sound of my voice and these healing waves guide your body into deep relaxation and peaceful rest. This 3-hour sleep meditation is perfect for insomnia, anxiety relief, stress reduction, nervous system healing, emotional overwhelm, and deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Meditation on Love and Connection 💞 Open Your Heart and Feel Deep Peace
4d ago00:10:10Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. There’s something powerful that happens when we soften our walls and remember we’re not as separate as we sometimes feel. This meditation is a gentle space to reconnect with love — the kind that quiets fear, softens judgment, and brings us back to what matters most. This guided meditation for love, compassion, emotional healing, peace, mindfulness, connection, and heart-centered living will help you feel calmer, lighter, and more open within yourself and with others. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Guided Meditation for Authenticity 🕊️ Release Pressure and Be Yourself
5d ago00:15:01Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. So many of us move through life trying to fit expectations, keep everyone happy, or become who we think we’re supposed to be. Today’s meditation is about loosening all of that… and giving yourself permission to breathe a little deeper into your own truth. This meditation for authenticity and self acceptance helps ease anxiety, people pleasing, stress, self doubt, and emotional overwhelm while supporting confidence, freedom, and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Meditation for Inner Peace ✨ Connect with Your True Self and Feel Whole
6d ago00:10:28Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Beneath the stress, the overthinking, and all the ways we try to keep up with life… there’s a quieter part of you that has never been lost. This meditation is a chance to slow down long enough to reconnect with that steady, grounded presence within yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sleep Meditation for Overwhelm 🌙 Rest When Life Feels Like It’s Falling Apart
6d ago00:29:18Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Some nights carry a heaviness that feels impossible to explain… like life is unraveling faster than you can hold it together. So tonight, instead of trying to fix everything, this sleep meditation invites you to simply rest your tired mind and heart for a while. This guided sleep meditation for overwhelm, emotional exhaustion, anxiety, stress, and burnout will help relax your body, quiet racing thoughts, and gently carry you into deep, comforting sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →AD-FREE BONUS: Guided Meditation for Self Discovery ✨ Remember Your True Self
1w ago00:10:52Tap to summarizeHey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Underneath all the roles you play, the pressure you carry, and the stories you’ve collected along the way… there is still the real you. This meditation is a gentle space to quiet the outside noise and reconnect with the deeper truth of who you are beneath the stress, fear, and expectations. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Meditation for Travel Stress ✈️ Relax Anxiety and Feel Calm While Traveling
1w ago00:14:58Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Crowded airports, long drives, delayed flights, unfamiliar places… travel can take a lot out of us mentally, emotionally, and physically. Today’s meditation is here to help you release the tension, settle your energy, and create a little more ease in the middle of the journey. This guided meditation for travel anxiety and stress relief supports grounding, relaxation, nervous system calm, emotional balance, and peaceful travel. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →5 Minute Grounding Meditation 🌿 Calm Anxiety and Feel Centered Fast
1w ago00:09:42Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Life can pull us in a hundred different directions before we even realize how disconnected and overwhelmed we feel. So for the next few minutes, let this be your space to pause, breathe deeply, and come back to yourself. This 5 minute grounding meditation helps calm anxiety, reduce stress, quiet overthinking, regulate the nervous system, and bring you back to the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →3-Hour Sleep Meditation 🌙 Rest Deeply in the Peace of the Present Moment
1w ago03:03:00Tap to summarizeHello, Beautiful...I'm so grateful you're here with me. Tonight is an invitation to step out of the noise of yesterday, the worries about tomorrow, and gently return to the here and now. As your body softens and your thoughts begin to slow, you’ll be guided into a peaceful space where nothing is needed from you except rest. This 3-hour sleep meditation for deep sleep and relaxation helps calm overthinking, ease anxiety, release stress, support insomnia relief, and guide you into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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