Podcast
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Hosted by Hemant Bhanoo · EN
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
10episodes
Episodes
Newest firstAll episodes
Session 01
Aug 26, 201600:05:46Tap to summarizeA kick-off to week one, with an intro to attention training.
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Aug 25, 201600:05:35Tap to summarizeYour mind doesn't stop thinking.
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Aug 24, 201600:06:13Tap to summarizeIt's like a dumbell curl.
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Aug 23, 201600:05:44Tap to summarizeA little bit about posture.
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Aug 22, 201600:06:11Tap to summarizeThe boring breath.
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Aug 21, 201600:05:44Tap to summarizeSetting an intention.
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Aug 20, 201600:06:08Tap to summarizeA recap of week one, and what to do if you get sleepy.
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Aug 19, 201600:05:48Tap to summarizeWeek two starts, reduce the area of awareness
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Aug 18, 201600:05:45Tap to summarizeTrust the intention
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Aug 17, 201600:05:56Tap to summarizeOpen and close
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