Podcast
Meditation Quilt
Hosted by Lisa Marie Oakes · EN
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
14episodes
Episodes
Newest firstAll episodes
Menopause Meditation
Mar 12, 202500:29:41Tap to summarizeFinding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.
Transcribe →Welcoming Deep Sleep
Feb 24, 202400:38:54Tap to summarizeA Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.
Transcribe →Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
Apr 12, 202300:09:43Tap to summarizeTake a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!
Transcribe →Yoga Nidra Guided Meditation Body Scan and Inner Resource
Apr 12, 202300:23:38Tap to summarizeYoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.
Transcribe →Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
Dec 10, 202200:05:57Tap to summarizeA short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath
Transcribe →Short Meditation to Set Intention
Aug 24, 202200:10:46Tap to summarizeIn this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro
Transcribe →Guided meditation- waiting, present in this moment
Jan 23, 202200:22:08Tap to summarizeStaying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment
Transcribe →Healing Light from your own heart, moving through the entire body, bringing healing and awareness
Jan 14, 202200:09:36Tap to summarizeIn this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering
Transcribe →Yoga Nidra Meditation exploring what is present in this moment - Covid 19
Jul 18, 202000:33:06Tap to summarizeIn times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here
Transcribe →Yoga Nidra - Exploring Beliefs
Jul 13, 202000:42:07Tap to summarize( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness
Transcribe →