Podcast
Meditation Quilt
Hosted by Lisa Marie Oakes · EN
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
14episodes
Episodes
Newest firstAll episodes
Short Meditation to Calm Down in a stressful moment
Jul 13, 202000:05:44Tap to summarizeGuided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.
Transcribe →Short Sleep Meditation - Being Held
Jul 13, 202000:02:28Tap to summarizeShort guided meditation for sleep. Experience being held with unconditional love, safe to sleep no music No ads
Transcribe →YOGA NIDRA GUIDED MEDITATION
Jul 13, 202000:34:10Tap to summarizeA guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.
Transcribe →Meditation Quilt (Trailer)
Jul 12, 202000:00:41Tap to summarizeNo description available
Transcribe →