Podcast
Meditation Station by Stin Hansen
Hosted by Stin Hansen · EN
Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
40episodes
Episodes
Newest firstAll episodes
Christmas Adventure Time (for the Kids)
Dec 13, 202400:12:54Tap to summarizeYour kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin
Transcribe →Calm Confidence: Stress-Free Public Speaking
May 17, 202400:10:30Tap to summarizeDesigned to ease anxiety and boost confidence for your next public speaking engagement. You got this.
Transcribe →From Mom
May 10, 202400:05:11Tap to summarizeThings you may or may not have heard from your mom growing up but that you need to hear today.
Transcribe →Create
May 3, 202400:15:12Tap to summarizeBecome the creator of your life's journey. It's supposed to be this way.
Transcribe →Come Back to Yourself
Apr 26, 202400:09:06Tap to summarizeDo you feel like you're in a trance most of your day? This will help you focus again and move towards action.
Transcribe →Improve Your Golf Swing Meditation
Apr 12, 202400:16:12Tap to summarizeIf you're a golfer, this will help you nail the swing. If not, share this with one.
Transcribe →Study Break
Apr 5, 202400:03:14Tap to summarizeQuick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
Transcribe →Playful
Mar 29, 202400:14:13Tap to summarizeRemember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
Transcribe →Magical Kid Calmer
Mar 22, 202400:08:05Tap to summarizeHelp the little ones in your life chill out fast. A lifesaver in the car.
Transcribe →Listen To This If . . . You're So Tense You Need a Massage
Mar 15, 202400:12:20Tap to summarizeThis progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.
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