It's all about energy, and we should be taking the time to allow our bodies to take a step back and relax and rejuvenate. Or else we can run into obstacles down the road.

In this episode, we talk about cleaning up our energetic fields and auras.

Salt infused bathwater - will allow your skin to absorb minerals such as magnesium, phosphorus, selenium, zinc, copper, calcium, manganese, iron and sodium, "One study found bathing in warm water for 10 minutes can reduce fatigue, stress, and pain and increase feelings of contentment and emotional health. " Improves Quality of sleep

Benefits of Cold Water Therapy - Cold water helps to boost the white blood cell count because the body is forced to react to changing condition therefore boosts immunity and helps you adapt to stressful situations. - Keep Joints Strong and Inflammation lower. - Cold water boosts estrogen and testosterone production, adding an edge to fertility and libido.

Feng Shui of Plants: -Filters Indoor pollution by producing (negative ions) which cleans dust and negative energy, producing more positive energy. -Increase oxygen flow in your body - Can help productivity and creativity as it cleans work space. - Can help with inviting abundance into your life as it clears up hindering blocks of energy.

Benefits of Sunlight: Improves your sleep. Sunlight helps boost melatonin which will help you reach REM sleep. Vitamin D is crucial for mood and balanced hormones. Helps with memory and increase serotonin for happy mood.

Benefits of Journaling: Keeps thoughts organized and helps preventing the feeling of being overwhelmed Boosts memory. Boosts creativity, let it FLOWWW

Sources: Why You Should Be Using Himalayan Bath Salts | https://bit.ly/2M2Rty0

7 Science-Backed Health Benefits of Having Plants at Home | https://bit.ly/35URgnv

How Indoor Plants Can Inspire Good Feng Shui | https://bit.ly/3bRvIvR

7 Health Benefits of Sunlight | https://bit.ly/3p3ls7B

Top 8 Benefits to Keep a Journal or a Diary | https://bit.ly/3oYeXDa

Website:https://spiritfulhealing.squarespace.com/