Hi, I'm Marcy. I am a certified meditation leader, wife, mom, and friend. Do you find yourself mentally exhausted? Struggling to sleep or stay focused? Experiencing difficulty letting go of daily stresses? Practicing meditation is key to optimum mental health and well being. In this series, I will guide you through the world of meditation. This series is best listened to while in a dark, quiet, comfortable, environment. Do not practice meditation while driving or operating heavy machinery.