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My conversation with Dr. Whitney Roban: Dr. Roban is a Family, Educational and Corporate Sleep Specialist. She is also the founder of Solve Our Sleep. Whitney's mission is to provide the education and support families, students, teachers and employees to both survive and to thrive with better sleeping.

Whitney is a published author, she has a private sleep practice, she provides educational sleep consulting and corporate sleep programs. Her approach isn't magic and is not about taking medications. It provides fun, useful and practical skills for helping her followers become better sleepers. And, as she says, "even a good sleeper can become a great sleeper!"

Not only do we discuss Whitney's personal journey into sleep consulting, but she provides some very useful tips we can put into practice immediately!

Find out more about Dr. Whitney Roban at www.solveoursleep.com and follow her on Instagram @solveoursleep