Podcast
Megan Talks
Hosted by Megan Rattenbury · EN
Megan Talks is where confidence meets chaos, healing meets hype, and glow-ups get real. With unfiltered solo episodes and special guests, Megan dives into mindset shifts, career moves, dating drama, healing, and becoming that version of you. It's deep, funny, and everything your soul needs. Hit follow, tune in bi-weekly, and get ready to hype yourself up—you're already enough.
15episodes
Episodes
Newest firstAll episodes
Grief Healing - The Long Road Home
1w ago00:23:26Tap to summarizeMegan Talks reflects on grief 20 years after losing her best friends, Brandon and TJ, in a car accident when she was 18. Their deaths shaped Megan's relationships, attachment, and mental health because she was young to fully process the loss. Megan's core message is grief is not linear and does not disappear; it changes shape. Healing means allowing yourself to grieve, accepting support, honoring loved ones through memories, and seeking professional help when the pain becomes too heavy to carry alone.
Transcribe →The Lie We Tell Ourselves - Imposter Syndrome in Leadership
4w ago00:28:31Tap to summarizeMegan Talks imposter syndrome and why it commonly affects high-achieving professionals and leaders. It is not incompetence, but the fear of not deserving success despite evidence of achievement and capability. In this episode Megan examines how leadership, visibility, pressure, and lack of feedback can intensify self-doubt, especially for women, first-generation leaders, and underrepresented groups. Megan emphasizes that these feelings are often influenced by both personal mindset and workplace environments. She shares practical strategies to manage imposter syndrome, including building an "evidence file," speaking openly about self-doubt, finding supportive communities, and taking action before feeling fully ready.
Transcribe →Start With Your Why: The Leadership Shift That Changes Everything
Apr 700:17:40Tap to summarizeLeadership Requires a Clear "Why" In this episode of the Megan Talks podcast, Megan discusses how understanding your "why" is essential to effective leadership. When leaders lack clarity about their deeper purpose, decisions feel uncertain and they often seek validation, chase titles, or follow what appears successful instead of what aligns with their values. A clear purpose becomes a compass that guides decisions and builds consistent, trustworthy leadership. Defining Your Purpose A "Why" is not: Money, Status, or Titles; it reflects the values that drive behavior. Leaders discover it by reflecting on what matters most, what motivates them when things are hard, and the impact they want on others. Questions about moments of pride, frustrations, and meaningful contributions help uncover this purpose. Once defined, the "why" should guide everyday leadership decisions and actions. Stronger Leadership and Trust Purpose Driven Leaders make clearer, more consistent decisions. Teams trust leaders whose actions align with values and intentions. Leaders can maintain accountability and performance expectations while still supporting their teams. This approach builds lasting professional relationships and confidence in leadership.
Transcribe →This Was Once the Dream
Mar 2600:17:57Tap to summarizeWelcome to today's Megan Talks podcast. Today we are discussing the idea that the life you are living right now may actually be the dream a past version of you once hoped for. Megan reflects on how people often say "living the dream" sarcastically, yet when we look back a few years, many parts of our current life were once goals we deeply wanted. This episode encourages listeners to recognize their growth and appreciate how far they have come. Key Perspective: Gratitude While Pursuing Growth Ambition pushes people toward the next goal, but gratitude helps us appreciate the life we already built. Many achievements quickly become normal, causing us to forget to celebrate milestones. Megan encourages listeners to pause and recognize that some things in their life once felt impossible. Celebrating Progress and Continuing the Journey The podcast highlights the importance of celebrating both small and big wins. Megan shares examples of positive self-talk and recognizing personal effort. The episode concludes by encouraging listeners to keep dreaming bigger while honoring the progress they have already made.
Transcribe →Megan Talks Finance with Candice
Mar 1200:50:53Tap to summarizeWelcome to Megan Talks, where we explore topics of confidence, growth, and building the life you want. On today's podcast, we will dive into the world of finance with Candice, a financial educator and life insurance agent. Candice shares her personal journey and insights on how to take control of your finances, empowering you to build wealth and financial confidence. Candice, raised by a resilient mother who overcame financial struggles, later faced $40,000 in debt during the pandemic. This motivated her to transition into financial education, particularly helping women understand investing, saving, and planning for their future. Candice discusses key mistakes she made with money: Avoidance: She procrastinated on finances due to shame. Lack of tracking: She didn't track spending, assuming income would cover it. Missed investment opportunities: She used $50,000 meant for education on living costs instead of investing it, missing potential growth. Candice stresses the importance of financial mindset and education: Mindset: Understanding how money works is key to financial confidence. Actionable steps: Track spending, manage high-interest debt, and build an emergency fund. Investing: Once stable, focus on investments that help money grow, especially for long-term goals.
Transcribe →Movement Changed My Life (And it might change yours too)
Feb 2500:28:58Tap to summarizeMegan Talks reframes movement as more than exercise, explaining how shifting away from rigid workout expectations helped her reconnect with physical activity. Discovering spin classes introduced enjoyment, community, and mental relief from anxiety and overthinking. Movement gradually became central to her mental health and identity. It created structure, emotional regulation, and confidence by proving she could consistently show up for herself, transforming movement into a daily non-negotiable rather than a fitness goal. Key Takeaways * Movement includes any intentional activity—not just gym workouts. * The purpose is emotional wellbeing and self-connection, not appearance. * Consistency grows through community, routine, and abandoning all-or-nothing thinking. Ultimately, Megan concludes that movement changed her mindset more than her body. It became therapy, discipline, connection, and self-respect—one daily promise kept to herself. Megan Talks central message: You do not need to overhaul your life; simply begin moving in ways that feel accessible and joyful, one step at a time.
Transcribe →Rolling with the Punches
Feb 1100:21:34Tap to summarizeToday on Megan Talks, life doesn't wait until you're ready, it's a live show with no pause button. "Rolling with the punches" means acknowledging the hurt without letting it knock you out. When plans crumble and people disappoint, the bravest thing you can say is: "This isn't what I planned, but I'm still here." Growth often hides in discomfort. When things fall apart despite your best efforts, ask "What is this teaching me?" instead of "Why me?" Some things break because they no longer fit who you're becoming, the punches aren't meant to end you, but to move you forward. Motivation fades, but commitment lasts. You don't need to feel inspired every day; you need consistency. Rolling with the punches means: Adjust without quitting: Lower expectations or slow your pace, but don't stop Choose progress over perfection: Small steps still move you forward Rest strategically: Survival is success; pausing isn't quitting Ask for help: Support makes you human, not weak Stay in the ring: If you're upset enough to quit, you care enough to continue Your story isn't done yet. Keep moving.
Transcribe →Why January Isn't My Reset - And Why Spring Gets to Be
Jan 2700:17:57Tap to summarizeIn this episode of Megan Talks Podcast, Megan reflects on the pressures of January as a reset month, advocating for a more personalized approach to growth and intentions. Megan emphasizes the importance of recognizing individual timelines and the natural rhythms of life, encouraging listeners to embrace rest and reflection rather than succumbing to societal expectations. Megan also discusses the significance of intentions over rigid goals and introduces her mentorship program to support listeners in their personal journeys. Takeaways January doesn't have to be a reset month for everyone. It's okay to take time to rest and reflect. Personal growth can happen at any time, not just January. Finding what works for you is essential for growth. Mentorship can provide valuable support in your journey.
Transcribe →Joy's Story - A Journey from Trauma to Healing
Jan 1300:44:25Tap to summarizeMegan Talks with Joy, a 40-year-old hairstylist, spin instructor, and mother. Married for 10 years, lived in Saskatchewan for 8 years, now back in British Columbia. Grew up in religious Filipino family, and attended Bible college The Trauma Drugged and raped at age 18 Event triggered repressed childhood memories Led to shattered faith and intense shame Coping Mechanisms (Early 20s) Heavy partying and rave culture Cocaine and drug use Destructive self-talk and self-hatred Used weekends as escape from pain Healing Journey - Turning Points: Met her now-husband who didn't use drugs Stopped using drugs (initially for him, then for herself) Having her daughter was the major catalyst for change Healing Practices: Daily mindset work and retraining negative self-talk Therapy and journaling Exercise (shifting from self-punishment to self-love) Rebuilding spiritual relationship Sharing her story with others Key Messages You are not alone - Sexual assault is tragically common It's not your fault - Release shame and blame Healing is possible - Takes daily work and time Talk about it - Sharing diminishes trauma's power You are not defined by your trauma - It's a chapter, not your identity Current Life Manages salon with 32 team members Proud of her resilience and growth Uses her platform to inspire others Bounces back from challenges more quickly Support Resources (Canada) Talk for Healing: 1-855-554-HEAL Kids Help Phone: 1-800-668-6868 or text "Connect" to 686868 Website: endingviolencecanada.org/get-help Joy's Instagram: @joyteschhair
Transcribe →A Very Merry Christmas, From My Heart to Yours
Dec 2300:05:11Tap to summarizeIn this heartfelt pre-Christmas episode, Megan thanks her listeners for supporting her podcast journey through a difficult year. Megan is grateful for the community that's helped her heal and believe in herself again. She hopes The Megan Talks podcast has made listeners feel seen and less alone, and wishes everyone a Christmas filled with warmth, connection, and joy - reminding those struggling during the holidays that brighter days are coming.
Transcribe →