Podcast
Megan Talks
Hosted by Megan Rattenbury · EN
Megan Talks is where confidence meets chaos, healing meets hype, and glow-ups get real. With unfiltered solo episodes and special guests, Megan dives into mindset shifts, career moves, dating drama, healing, and becoming that version of you. It's deep, funny, and everything your soul needs. Hit follow, tune in bi-weekly, and get ready to hype yourself up—you're already enough.
16episodes
Episodes
Newest firstAll episodes
A Very Merry Christmas, From My Heart to Yours
Dec 2300:05:11Tap to summarizeIn this heartfelt pre-Christmas episode, Megan thanks her listeners for supporting her podcast journey through a difficult year. Megan is grateful for the community that's helped her heal and believe in herself again. She hopes The Megan Talks podcast has made listeners feel seen and less alone, and wishes everyone a Christmas filled with warmth, connection, and joy - reminding those struggling during the holidays that brighter days are coming.
Transcribe →When Things Don't Go As Planned (And Why That Doesn't Mean You're Failing)
Dec 1600:11:23Tap to summarizeMegan Talks' planned Christmas podcast with a best friend became unusable due to technical audio issues. What started as frustration over the mistake quickly spiralled into self-doubt and harsh self-criticism, "I'm not cut out for this" and "I'm not good enough." Megan realized we often internalize setbacks, comparing our "chapter one" to others' "chapter 29" and forgetting that everyone's polished success hides countless failures. The shame of being new at something, especially as adults, makes us feel like we should already be experts. Instead of quitting, Megan reframed the experience: Failure isn't things going wrong; failure is stopping because you're embarrassed. Today we dive into 3 key lessons: Feedback is not failure - it's guidance from people who care You can't skip the learning phase - skill requires repetition Doing it imperfectly still counts - progress over perfection My message: Plans change, mistakes happen, and doubt shows up - but none of that disqualifies you. Keep showing up, keep learning, and keep going.
Transcribe →Holidays Aren't Perfect and Neither Are We
Dec 200:35:03Tap to summarizeJoin me today on Megan Talks into the holiday season with a fresh perspective. You deserve a holiday season that meets you where you are. Holiday Reality vs. Expectations The holidays are portrayed as perfect on social media, but the reality is often messy and hard. Slow down, protect your energy, and say no when needed. Joy exists in small moments - cozy nights, nostalgic memories, winter walks. Gift-Giving & Financial Boundaries Gift-giving brings pressure to overspend and keep up with others. Set honest boundaries about your budget - your presence is the real gift. Mental Health & Small Joys If you're struggling, you're not alone.
Transcribe →The Wedding Planner - Sweetheart Events
Nov 1800:57:54Tap to summarizeMegan Talks behind the scenes with Sweetheart Events and Stephanie's Journey to being a triple threat as The Wedding Planner. Stephanie founded Sweetheart Events 13+ years ago after working with luxury and budget wedding companies in Vancouver. She identified a market gap - couples wanting focus on their marriage story, not just aesthetics. Her signature 8-week takeover service includes curated planning workbooks, timeline creation, vendor coordination, and full-day execution with a dedicated team that stays from setup to final cleanup. Why Wedding Planners Matter? Planners handle invisible work couples don't anticipate: Crisis management: Missing linens, weather pivots, wardrobe malfunctions, vendor no-shows Behind-the-scenes coordination: Hundreds of emails, floor plans, power requirements, dietary restrictions Day-of execution: Room transformations, timeline management, ensuring couples eat and stay hydrated Experience creation: Designing meaningful moments that authentically represent the couple Stephanie warns against "day-of coordinators"—couples deserve support throughout planning, not just the final stressful weeks. Essential Advice: Speeches: Maximum 5 at 2-3 minutes each. Do 1-2 upfront, then let guests enjoy dinner uninterrupted. Don't forget: Deodorant, phone chargers, safety pins, sewing kit, backup shirt, comfortable shoes, sunscreen for outdoor weddings. Bottom line: "Two strangers' paths crossed—that's worth celebrating. Turn off the noise, ignore others' opinions, and make it about you and your partner. The wedding will be beautiful because it represents you, regardless of budget. Megan is also creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips DM your email to receive it first Megan's Instagram at @megantalks
Transcribe →Winter Blues
Nov 400:28:09Tap to summarizeMegan discusses managing seasonal depression and shares practical strategies for maintaining energy and joy during darker months. Core Message Winter blues are temporary Lean into the season as a time for rest and reflection Small daily actions and self-compassion make all the difference Why Winter Blues Happen Less sunlight reduces vitamin D, serotonin, and disrupts melatonin Causes sluggishness, fatigue, and low mood Darkness during commutes intensifies the effect Mindset Shift Accept rather than avoid - don't try to "outrun" winter blues Give yourself permission to slow down Reframe winter as a season for inner focus and self-reflection Think of it as "planting seeds" that will bloom in spring Practical Strategies Get Outside: 10 minutes of fresh air daily Light Therapy: Sunrise lamps, open blinds, cozy morning routines Stay Connected: Schedule social plans—connection is crucial Move Your Body: Exercise for emotional release Fuel Properly: Balance nutrition; check vitamin D/iron levels Find Daily Joy: Notice small moments—candles, playlists, cozy clothes Protect Mental Space: Avoid doom-scrolling; practice gratitude Reset When Needed: Change environment, call a friend Use Affirmations: "Even when it's dark, I can still be the light" Announcement Megan is creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips DM your email to receive it first Megan's Instagram at @megantalks
Transcribe →Things That Bring Me Joy
Oct 2100:31:44Tap to summarizeMegan Talks shifts from deep topics to focus on small things that bring joy - like morning coffee, the right playlist, or confidence-boosting jeans. Megan advocates for a "less is more" mindset, explaining how focusing on smaller joys, less overthinking, helping people and reduced clutter has brought more clarity and happiness to her life. Megan shares several practices that have enhanced her joy, including: Decluttering her living space Borrowing instead of buying Prioritizing herself - Focusing on people who lift you up and encourage authenticity Daily movement - Energy through fitness classes, hikes, and sports Fashion as confidence TV watching The episode concludes with community responses about small joys, from heartwarming moments to humorous relationship observations. Megan encourages listeners to identify what lights them up daily, emphasizing that joy exists in the present moment rather than waiting for major life events, and advocates for sharing these small joys to maintain perspective and find peace. Megan's Instagram at @megantalks
Transcribe →