We have made it to episode six of this episode stretch, talking through attachment theories and the quality of attachments, and how parents can show up to create a sense of trust or distrust.

We've been going through, just talking about the foundations of what creates that connection in a relationship, and we are coming off of the foundation of attachment theory, where it states that strong relationships are that dance of rupture and repair.

There are benign ruptures, meaning like little blips in the relationships, and then there are big ruptures that require major repair. The quality of that dance, how well we are sensitive to the ruptures and quick to repair, and the quality of the repair made is what signals the quality of the attachment bond.

So we're talking about attachment theory.

Attachment theory is the quality of that attachment bond that affects the way that your child develops mentally, physically, intellectually, emotionally, and socially. The strength of this relationship is the main predictor of how well your child will do both in school and in life, meaning how well you are becoming aware of the ruptures and doing the repair work with them is empowering their toolbox so that they take those skills into their future relationships.

In all of this, the child is looking for a safe base, somewhere to land and somewhere to launch from that creates a sense of safety in them. It's important to know that your sense of bonding, your sense of safety with your child, is different than their sense of safety with you.

For example, I work with parents, and sometimes they come to me and say, "No, no, no, I'm not punishing them," but they act this way. And when we flip it and I say, "Well, do you think that they are feeling punished?" then they start to say, "Oh yes, they are."

It's when we shift out of our own perspective and shift into a child's perspective, we can start to see like, "Oh, the ways that I'm showing up is creating this threat response in them." And as soon as we can become aware of that, then we can start to step into our own empowerment of growth and change.

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Un-Soothing Parent Ep 5.33