Podcast
Mels Musings
Hosted by Melissa Melrose · EN
Mels Musings
There are moments in life when our hearts ache to be seen, our wounds whisper to be healed, and our spirit longs to breathe more freely. These are the moments that have shaped me — the tender and the turbulent, the breaking and the becoming.
Mels Musings is my love letter to your becoming.
Mini moments of reflection where I share the truths, lessons, and soul whispers moving through me. Not from a pedestal, but from my own humanness — the healing, the surrender, the remembering.
A bridge from survival into thriving.
A reminder that midlife is not an ending, but a great becoming.
Proof that it’s never too late to shed old stories and embody your wisdom years.
Come sit with me, breathe with me, and remember with me.
Melissa x
2episodes
Episodes
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Episode Two - Mels Musings -"What Happened When I Stopped Chasing Life and Started Chasing Myself"
Oct 1500:36:36Tap to summarizeEpisode 2: What Happened When I Stopped Chasing Life and Started Chasing MyselfThis episode is a raw reflection of the year I stopped running toward the life I thought I should have and began walking myself home.For the first time, I chose me. Moment by moment. Breath by breath. I started to notice the little spaces where I was still abandoning myself in the name of responsibility, love, or survival. The inner child in me who had always felt responsible for everyone else's happiness… she finally got to rest.This episode is about what happens when we honour the void. When we stop filling it with noise or busyness and let it whisper back our truth. It’s about the discomfort of no longer rescuing others. The vulnerability of choosing your own path when no one else in your lineage has. And the devotion it takes to become the woman you were always meant to be.I share how midlife has been a sacred initiation not into more doing, but deeper being. And why chasing myself wasn’t about selfishness… but about finally coming home to a woman who nurtures, aligns, and honours her truth unapologetically.✨ If you’re navigating a season of letting go, of returning, of choosing you this one’s for you.
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Episode One - Mels Musing - Understanding your Truth
Sep 2800:27:39Tap to summarizeIn this first musing, I share what I believe it truly means to find your truth.Not through knowledge gathered from the outside world… but through the tender journey of meeting the personality you created to cope, and gently reclaiming the self that lives beneath the wounds.It’s about closing the loops that have kept you circling in limitation, freeing your body from the weight of the past, and remembering who you are beyond the pain that once protected you.This is the path of returning home — to a nervous system rewired for safety, to a body that can finally feel, to a truth that no challenge can take from you.May these words land as a reminder: your truth is not something to be found out there, but remembered, within you.Big LoveMelissa x
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