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Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

NEURISH Powder Supplement info:

Learn & order at: myneurish.com

Use promo code MTM for an exclusive discount

Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)

October 19, 2025 all info here:

https://mentalkingmindfulness.com/spartan-race-2025

Timestamps:

00:00: Progress and Challenges

03:00: Embracing Realism and Grace

05:58: Nutrition Insights: The Protein Challenge

09:02: Carbs and Protein Intake

14:01: The Role of Grace and Self-Compassion

17:06: Insights from the Journey

19:54: the Community Support