These Podcasts are for finding Health Balance, moving through Menopause smoothly, gracefully and with Balance. They aim to help you find the point of good health or even great health again. They are to help shift the way we in the western communities see our health and how we can help ourselves become our own Health Champions and achieve the Balance that is essential for good health. Each podcast will deal with individual topics that can seen together as a way to acquire that different lens so as to see how to achieve that Balance.