Menopause Conversations

Episode 2 - Clearing Menopause Brain Fog: Strategies for Sharper Cognition

Today's show is a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. The source highlights that this cognitive cloudiness is temporary and not a sign of dementia, often improving as hormones stabilise post-menopause. Crucially, the text outlines various evidence-based strategies to alleviate symptoms, including optimising sleep, adopting strategic nutrition, engaging in regular physical activity, practicing cognitive exercises, and managing stress effectively. Additionally, it suggests considering professional support, such as hormone replacement therapy, and offers a Q&A section addressing common concerns and misconceptions about menopausal cognitive changes.Learn more about "The Menopause Freedom Guide" at www.NadineCarroway.com