Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things?

This is one of the biggest shifts I see with women over 40—and it has everything to do with how you fuel your body.

In this episode, I'm breaking down why fasted workouts can actually work against you in midlife, especially when you're trying to lose weight and support your hormones. Your body isn't responding the same way it did in your 20s, and that's not a problem—it just means we need a smarter approach.

We're talking simple, doable ways to fuel your workouts so you can strength train with energy, support recovery, and actually build muscle. I'll walk you through how much protein you need before a workout, when to eat, and what to keep it simple and effective.

If you've been feeling stuck, exhausted, or like your workouts aren't paying off anymore—this one will give you clarity.

Go listen in, and then come join me inside my Facebook community so we can keep this conversation going.

FULL BLOG + SHOW NOTES

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