Podcast
Menopause Nutritionist Podcast
Hosted by Chanel Stuck Nutrition · EN
Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
30episodes
Episodes
Newest firstAll episodes
Natropathy & Midlife
6d ago00:30:35Tap to summarizeHow can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik
Transcribe →What Did The Results Say?
2w ago00:11:19Tap to summarizeIf you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Transcribe →Eating Our Food Is the Game
3w ago00:12:08Tap to summarizeA reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck
Transcribe →Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
3w ago00:15:04Tap to summarizeEverywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers. I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend your hard-earned money on them. In this episode, we cover: The Ketone Craze: The science behind exogenous ketones and my honest review of Ketone-IQ. Tracking from the Inside Out: What I learned about my metabolic health by tracking my blood markers with Vively. Shiny Object Syndrome: How to navigate the overwhelming world of midlife health trends without wasting time or money. The Non-Negotiables: Why you absolutely shouldn't invest in advanced biohacks until you master the fundamentals—like hitting your 30g daily fiber goal, prioritizing high-protein meals, and lifting weights. If you are a woman over 40 wanting to cut through the noise and build a body that feels energetic, strong, and capable, this episode is for you. Join the Thrive Sept Wiatlist here: https://chanelstuck.com/thrive-in-menopause/
Transcribe →What Do I Think About GLP1’s
4w ago00:16:16Tap to summarizeGLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/
Transcribe →What Wendy is doing to Thrive at 76
Jun 1200:26:41Tap to summarizeWendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
Transcribe →Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
Jun 3Tap to summarizeEnter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up. Inside this episode, we cover: ❌ Why your "healthy" protein bar is causing your midday bloat. ???? The science behind gut-friendly ingredients (and what to look for on a label). ???? Vanessa’s journey from kitchen concept to store shelves. ???? How to fuel your active lifestyle without sacrificing your digestive health. If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.
Transcribe →Answering Your Questions
May 2900:14:09Tap to summarizeWe often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don't delay lets do this and get your goals. I can't wait to help you join here https://chanelstuck.com/thrive-in-menopause/
Transcribe →Why Investing In Yourself Is The Smartest Thing You’ll Do This Year
May 2700:14:34Tap to summarizeWe invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together. Join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
Transcribe →Research Shows Group Programs Yields Results
May 2000:11:59Tap to summarizeStop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join my free fatloss masterclass here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
Transcribe →