Find Nicole All Over The Internet:
https://dopekitchen.com

Social media has become one of the biggest sources of women’s health information — and misinformation. In this episode of Menopause Unscripted, Dr. Heidi sits down with Nicole, creator of Dope Kitchen, to talk about what happens when wellness content goes viral faster than science.
Nicole built Dope Kitchen from a chaotic cooking show into a platform reaching millions across social media, where conversations about nutrition, lifestyle, and health intersect with real life. With a background in entertainment and a massive online audience, she brings a creator’s perspective on how trends spread, why fear-based messaging performs so well, and what responsible influence actually looks like.

Together, they unpack the pressure creators face to simplify complex health topics, the rise of hormone panic and supplement culture, and how women can protect themselves from misinformation without tuning out completely. The conversation explores media literacy, nuance in menopause and midlife health conversations, and practical ways to evaluate claims before changing your body, diet, or treatment plan.
This episode is about reclaiming curiosity, asking better questions, and learning how to scroll without spiraling.

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Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
New episodes drop every Friday at 9am PST.

Want to be on the show?
Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

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Produced By Stray Kat Studio & Katherine Donovan
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