41:I[58016,["/_next/static/chunks/0e29vbidvogc6.js","/_next/static/chunks/09md0.811p4qk.js","/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/084k0pvimg.lq.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0dzini03ngxm2.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0i-f~c821e7uk.js","/_next/static/chunks/0z7avafhgjcyr.js"],"ProcessEpisodeButton"] 43:I[185,["/_next/static/chunks/0e29vbidvogc6.js","/_next/static/chunks/09md0.811p4qk.js","/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/084k0pvimg.lq.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0dzini03ngxm2.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0i-f~c821e7uk.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SendEmailButton"] 44:I[45269,["/_next/static/chunks/0e29vbidvogc6.js","/_next/static/chunks/09md0.811p4qk.js","/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/084k0pvimg.lq.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0dzini03ngxm2.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0i-f~c821e7uk.js","/_next/static/chunks/0z7avafhgjcyr.js"],"SignupCTA"] 46:I[56939,["/_next/static/chunks/0e29vbidvogc6.js","/_next/static/chunks/09md0.811p4qk.js","/_next/static/chunks/0jjo8hz~ewue4.js","/_next/static/chunks/084k0pvimg.lq.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0d1e9m2ig9v3v.js","/_next/static/chunks/0dzini03ngxm2.js","/_next/static/chunks/0rizq9ux3s1w3.js","/_next/static/chunks/139o5utivfajl.js","/_next/static/chunks/0i-f~c821e7uk.js","/_next/static/chunks/0z7avafhgjcyr.js"],"EpisodeTranscript"] 3b:["$","div",null,{"className":"flex flex-col gap-2 text-sm text-muted-foreground","children":[["$","span",null,{"className":"inline-flex items-center gap-2 bg-secondary/50 px-3 py-1 rounded-full","children":[["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}],["$","time",null,{"dateTime":"2025-02-17T19:17:42.000Z","children":"Mon Feb 17 2025"}]]}],["$","p",null,{"className":"text-base text-foreground/80 leading-relaxed","children":"The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, \"Nobody's Sleeping: 7 Proven Sleep Strategies for..."}]]}] 42:T532,The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.

The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.

Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books

Get your pen and paper ready -- here is Dr. Bijoy John.

To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com

To contact the show: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net

Episode 125: "Nobody's Sleeping," Dr. Bijoy John