Podcast
Mental Health Unboxed
Hosted by Buzzcut Foundation · EN
A deep dive in the mental health world where there will be a mix of mental health topics, real life stories, expert commentary and mental health tips
10episodes
Episodes
Newest firstAll episodes
Dont let social media get to you
Jul 15, 202301:16:41Tap to summarizeIn this day and age a lot of young people are influenced by what they see on social media be it parties, achievements from work school and in your personal life. We all feel some type of way about what we on social media. But its important that we dont let it affect our own personal lives. In this episode we discuss the many ways social media has affected us.
Transcribe →How are you maintaining relationships in your life?
Jun 22, 202300:58:17Tap to summarizeIn this episode we discuss how we maintain and navigate relationships be it romantic or friendship.
Transcribe →Down the memory lane
May 30, 202300:57:53Tap to summarizeIn honor of Mental health awareness month we share a bit our personal journeys from when we were younger and in the present moment.
Transcribe →We Are back
May 6, 202300:35:35Tap to summarizeTook a long break but we are back and on this new episode we are talking about resilience. What does resilience mean to you? Being a resilient adult and how to stay firm even when life keeps pushing you down.
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Communication in relationships
Feb 25, 202201:13:54Tap to summarizeKaren Sherabo and Tendo Chrisitan who are both in the music industry discuss how increased communication has helped them strengthen their relationships. They share about the importance of vulnerability, how they have been able to navigate conflicts in relationships because of poor communication and how to grow relationships through proper communication. They explore the importance of vulnerability, how they have navigated challenges in relationships as a result of poor communication, and how to improve relationships through effective communication. To check out their music on all listening platforms search up @Sherabo and @Papa T.
Transcribe →Not today Cancer!
Feb 6, 202200:49:31Tap to summarizeRoxanne shares her story on how she was able to beat stage three cancer, how it took a toll on her mental health and how/why she was able to use her experience to establish a foundation. Her foundations vision hopes to establish a safe space for young cancer patients by supporting them emotionally and financially. Feel free to contact her on Instagram @mimi.foundation if your interested in being part of the initiative or supporting the initiative.
Transcribe →Single like a pringle
Aug 12, 202101:07:10Tap to summarizeWhat is it like to be single in your twenties, and how long will you be in self discovery? Throughout this episode, we discuss some of our prior relationship situations and how they impacted our mental health.
Transcribe →Suicide crisis intervention
Jul 24, 202100:53:19Tap to summarizeIf you ever struggle with suicidal thoughts please do reach out to us on our socials. Agatha is joined by Flavia and Pearl in this episode to discuss how we can tell if our friends or peers are suicidal. If they are, how do we approach them and what type of words or language do we use while communicating with them.
Transcribe →Lets talk about suicide
Jul 9, 202100:50:18Tap to summarizeThis series is dedicated to suicide awareness. In this episode we have Fatuma Zahara and Ronan Akantarona. Sharing what its like to live with suicidal thoughts. What goes on in their minds and what kind of mental health support they have received to help themselves.
Transcribe →Toxic Masculinity
Jun 17, 202101:12:32Tap to summarizeThis episode brings light to a topic that is most times avoided and overlooked in society. We are joined by Emma and Daniel from Amani boy child Network to discuss what toxic masculinity is and how it affects with ones mental health. This episode is also in honor of the Our boys to mental health campaign that has been running for a month. The aim of this campaign is to create more awareness on the boy child's mental health. Check out their Instagram@ amaniboychildnetwork to see the awesome they are doing.
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