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Breaking Toxic Relationship Cycles: Gabrielle Tattersall on Anxiety, Self-Worth, and Healing on the Mental State podcast. Mental health expert Mary Barbour interviews love and relationship coach Gabrielle Tattersall about her journey from chronic anxiety, depression, self-sabotage, and toxic relationships to building self-worth and healthy love.

Gabrielle describes feeling “lost” in her twenties, believing at 28 it was too late to change and hoping a “Prince Charming” would rescue her. She traces her low self-worth to age 11 after classmates criticized her appearance, leading to obsession with external validation, an eating disorder, and later a boob job. She recounts early relationship abandonment at 17 and repeated short, intense relationships marked by disrespect, ghosting, and anxious-avoidant dynamics.

A turning point came after discovering a partner’s messages to a prostitute, prompting radical responsibility, therapy and CBT, and a commitment to daily healing, emotional regulation, and choosing secure partners.

Find Gabrielle on all of her socials at @gabrielletattersall

48:T463,

Welcome to a podcast all about real conversations on mental health. Each episode dives into the messy, meaningful, and often misunderstood world of emotional well-being—with expert insights, personal stories, and practical tools for everyday life.

Hosted by Mary Barbour, a therapist in Los Angeles, this show features guest interviews with therapists, healers, advocates, and everyday people navigating topics like anxiety, trauma, relationships, identity, burnout, and more. Whether you’re a mental health professional, someone in the thick of healing, or just curious about what makes us tick—you’re in the right place.

https://www.marybtherapy.com

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.