Podcast
Mental Talks
Hosted by Your Mental Journey Guide · EN
Our Mission,
Help you break through obstacles, regain control, and turn your dreams into reality.
Rooted in proven theories, we provide information, models, and methods that you can adapted to your personal life.
With your effort and our guidance, Togheter you can achieve everything you desire.
Your life. Your choices. Your dreams. Together we turn them into Reality.
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11episodes
Episodes
Newest firstAll episodes
S4 EP2: The sleep SECRET It's Not What You Think
Nov 1700:27:48Tap to summarizeDiscover why sleep isn’t about laziness, but the most productive action you can take for your energy, mood, and health."www.youtube.com/@YourMentalJoureyguide
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S4 EP1 Why Are You Always Tired?
Nov 1000:16:58Tap to summarizeUnlock your energy by surfing on your body's five essential rhythms.
Transcribe →How to deal with stress and Gain More Energy.
Nov 300:24:53Tap to summarizeDiscover your inner traffic light to manage energy.
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Stop Your Worrying Loop And Start Enjoying Life.
Oct 3100:22:23Tap to summarizeThis tool will help you let stress pass and make positive moments stick. In this episode, you’ll discover practical strategies to release tension, shift your mindset, and hold on to the joy in everyday life.”
Transcribe →Your Brain's Natural Reset Button
Oct 2400:16:53Tap to summarizeTransform stress into strength using your body's natural reset button.
Transcribe →Your Nervous System Needs This.
Oct 1700:27:20Tap to summarizeBetter your life and your respons to stress by understanding your nervous system and how safety plays a rol in this.
Transcribe →Overflow Prevention.
Oct 1000:15:18Tap to summarizeUnlock your inner spark and transform energy into lasting happiness.
Transcribe →Stop Choice stress
Oct 300:15:27Tap to summarizeBreaking free from choice paralysis and decision overwhelm.
Transcribe →Perfectionism's Hidden Cost
Sep 2600:22:11Tap to summarizeUnderstanding and breaking free from perfectionism's grip. It holds you back more than you realize.
Transcribe →If You're Tired And Stressed S2EP6
Sep 1900:12:50Tap to summarizeBreaking free from Stress and feeling Burned out through energy management instead of time management.
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