Did you know that so much of how you operate was molded into you before you were 8 years old? Have you ever paid attention to how triggering some things are for you but they don’t bother your best friend? It’s pretty fascinating when you start to get aware of it. Today I’m talking with Anat Peri - an inner child expert and mentor to coaches. With 18 years of experience in developmental work, and years of study as a trauma-informed coach, Anat has beautifully combined mindset, somatic healing, and inner child re-parenting to create her unique, and massively needed, business today.

In today’s episode Anat will walk us through the 5 Stages of Healing.

Awareness
Acceptance
Getting to the Root
Replacing
Integration & Stabilization

No matter where you are in your life, Anat shares an exercise for accessing each stage in a simple way so that you can deepen your awareness make shifts that radically improve your life.

https://trainingcampforthesoul.com/

https://instagram.com/anat.peri

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Links & resources:

Follow along for more information about me and the podcast on Instagram: @theadriennesmith

Check out the Yoga Studio: Power of Your Om

Learn more about my coaching programs and offerings: Aligned Living Now

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