We’ve all had our share of shit sandwiches handed to us. We’ve crashed to the ground more than we’d like to admit leading to days, months or years living on the floor. There are two choices - either stay on the floor or push ourselves up.

As a 17 year old track star, Terra Thomas realized that for the rest of her life she would need to measure every morsel of food she put in her body because she just received the diagnosis of Type I Diabetes. Since then, Terra has used wisdom and trust to opt into her best life and have diabetes come along with her.

Need a fresh perspective to that thing you are stuck on? In this episode you will learn tools to enhance your love, acceptance, connection and remove judgment. Terra shares about her relationship and perspective specifically with diabetes and unhealthy eating, parenting, divorce and ultimately self compassion and love.

instagram @terrathomascoaching

website: terrathomas.com

Links & resources:

Follow along for more information about me and the podcast on Instagram: @theadriennesmith

Check out the Yoga Studio: Power of Your Om

Learn more about my coaching programs and offerings: Aligned Living Now

This Podcast is brought to you by Upstarter Podcast Network