This week, Christina and Jamie read listener emails and discuss giving yourself a little push, finding ways to enjoy life, setting achievable goals, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

This episode is sponsored by:

Function: - Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/MESSY or enter code MESSY when signing up to skip the waitlist!”

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self.”

Sleep Number - Why choose a Sleep Number smart bed? So you can choose your ideal comfort on either side. The only bed that lets you make each side firmer or softer, whenever you like – your Sleep Number setting. Sleep Number smart beds start at $999. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.

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iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code Messy25 at

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AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer!

Heels and Hats

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