In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of inflammation, food sensitivities, and fatigue.

Christa suffered from her eczema. Even though she tried to find experts to help her, no one could help her. And so Christa took it upon herself to research her condition and help herself improve. She eventually uses her acquired knowledge and cures herself from eczema. Christa is now busy assisting other people to reduce food-related stress and inflammation.

Christa is also the author of the book The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups. Upon reading this book, you will unlock easy-to-follow and delicious meal plans that make understanding eczema more manageable.

In this episode, Christa Biegler discusses the different types of eczema and how they differ from each other. She also talks about how we can digest properly. Plus, she shares how we can improve our gut microbiome and detoxifying tips for our kidneys and liver. Lastly, she tackles some kidney issues and the ways to protect them. Listen in as we chat about eczema, toxins, gut health, kidney and liver, detox, and microbiome. Stay tuned!

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[04:07] Different Types of Eczema and How They Differ from Each Other

- Eczema or atopic dermatitis is just rashy skin and often has a component of overgrowth of staph aureus on the skin.

- There are three types of priorities of eczema and how they appear.

- Gut-mediated eczema is usually going to look bright red. If it's circular, it is probably always gut mediated. And it's going to look worse in the summer.

- Antihistamines and histamines aren't enemies but are almost always a problem in most eczema cases.

- Histamine should be broken down better when you have good gut bacteria.

[10:06] Are You Digesting Properly? Things You Should Know About Digesting

- No one is digesting because we suppress all our digestive enzymes, stomach acid, and pancreatic enzyme functions under stress.

- Undigested stuff creates chaos in the immune system. And then it informs the immune system that there's a problem, which can lead you to have food sensitivities.

- If you do not have a banana bowel movement every morning, you're probably not digesting beautifully.

[28:11] Improving Gut Microbiome: Tools That Can Help To Strengthen Your Gut

- Prebiotics are supposed to feed good bacteria. But most clinicians at practice would tell you they are good and bad, depending on the prebiotics.

- Saccharomyces boulardii can pass the stomach acid spores and typically can have some bacteria-shifting properties. Still, they're probably not enough when you have H. Pylori or other certain bacteria that need a certain potential treatment.

- Short-chain fatty acids are up-regulating ketosis.

- If you're trying to support your gut health, improve your digestion first.

- Doing diaphragmatic breathing pumps your lymphatics, which improves your digestion.

- When doing deep breathing, you increase ATP turnover by 15 times. So, you're healing your adrenals with breathwork.

[39:24] Liver and Kidney: Detoxifying Tips to Help Your Organs Clean Your Body

- Try always to start externally.

- Be careful what you put on large areas of your skin, such as pure, high-quality oil.

- The sauna massively helps with cellular turnover and increases like passive exercise.

- Liver detoxification involves pooping, being hydrated, and sweating.

- Digesting your food is massively important to get those nutrients, and amino acids come from proteins.

[4736] The Main Causes of Kidney Issues and Ways To Protect It

- Keep hydrated.

- Kidneys usually function, and you're hydrating well and supporting them that way.

- High blood pressure, high glucose levels, and certain medications are some of the causes of kidney issues.

- Cordyceps mushrooms are beneficial to the kidneys.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.christabiegler.com/

● Follow Christa Biegler:

● Facebook: https://www.facebook.com/christabieglerrd/

● Twitter: https://twitter.com/christabiegler

● Linkedin: https://www.linkedin.com/in/christabiegler/

● Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/

● Christa on Amazon: https://www.amazon.com/Eczema-Relief-Diet-Cookbook-Short-Term/dp/1646115155/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.