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Can you really eat dessert without destroying your metabolism?

In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment testing how to enjoy cake, cookies, ice cream, and carbs while minimizing blood sugar spikes. Ben breaks down four science-backed strategies that can dramatically reduce insulin and glucose responses without completely giving up the foods you love.

You’ll learn:

The best order to eat your food to lower glucose spikes
Why dessert should never be eaten alone
How a short walk after meals changes blood sugar response
Why late-night desserts are more damaging
The role of berberine for supporting healthy glucose metabolism

Ben also shares his personal CGM data, research studies, and practical tips you can start using immediately to enjoy carbs with less guilt, fewer cravings, and better metabolic health.

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