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The reason most people can't shake belly fat has nothing to do with willpower — it's a nighttime habit that's been programmed in for years. Ben shares a simple 3-ingredient cookie recipe that replaces the after-dinner sweet craving without spiking insulin or triggering more eating.

The recipe: Ripe bananas + protein powder + tahini, baked at 350°F for 15–18 minutes. Optional: dark chocolate chips. Refrigerate the mix for 45–60 minutes before baking — don't skip this step.

Why it works: ~10g of protein per cookie slows digestion, stabilizes blood sugar, and shuts down the second craving wave. This isn't about fewer calories — it's about better hormones.

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