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Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fifth episode of season six, we will be discussing the following topics:

ERRA Silence Outlives the Earth Album Deep Dive/Review: In this segment we do a track by track breakdown of each song on ERRA's new release, Silence Outlives the Earth. We spend extra attention providing a lyrical analysis of each song.

Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan provides a general exercise routine that could be utilized if you do not enjoy working out. He discusses the bare minimum amount of physical activity to achieve health benefits.

Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Veil Vision" by East Capri.