In this episode of the MGMA Podcast, Seb Terry discusses how he turned a personal list of 100 life goals into a global movement. He explains the science of goal setting, the importance of kindness in achieving results, and practical strategies busy professionals can use to find purpose and satisfaction in both work and life. Hosted by Daniel Williams.

Key Timestamped Moments:

04:38 – Seb’s turning point: From drifting to defining a life of purpose
06:38 – The science of goal setting and why most people fail (and how to succeed)
13:00 – The most meaningful item Seb ever checked off his list
15:01 – How “100 Things” became a global movement and inspired others
17:01 – Advice for overwhelmed professionals: Micro-steps and self-kindness
19:17 – How kindness and connection drive real achievement

Resources & Links:

Seb Terry’s 100 Things Movement: https://100things.com/
MGMA Leaders Conference: https://mgma.com/leaders
“The Top Five Regrets of the Dying” by Bronnie Ware: https://bronnieware.com/regrets-of-the-dying/
Seb Terry’s Book “100 Things: What’s on Your List?”: https://www.amazon.com/100-Things-Whats-Your-List/dp/0733626823
Seb Terry on LinkedIn: https://www.linkedin.com/in/sebterry/
Seb Terry’s Keynote Speaking: https://sebterry.com/
The Castle (Australian film): https://www.imdb.com/title/tt0118826/
Chopper (Australian film): https://www.imdb.com/title/tt0221073/
MGMA Podcast: https://www.mgma.com/podcasts

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How Seb Terry’s “100 Things” List Changed Lives: Goal Setting, Kindness, and the Science of Happiness