You know that foggy, spacey, can't-think-straight feeling that sneaks up on you out of nowhere?

You walk into a room and forget why you went there. You reread the same email three times. Words vanish mid-sentence.

We call it brain fog, but what if it's not just about getting older, being tired, or "mom brain"?

In this episode, I'm breaking down the real connection between brain fog and migraines — and why these symptoms are your body's way of asking for help, not proof that something's "wrong" with you.

You'll learn what's actually happening inside your inflammation network, what's triggering it, and how to start clearing the fog naturally.

In This Episode, I'll Share:

The truth about why brain fog and migraines often go hand-in-hand
What your body is really saying when your brain feels overloaded
The three hidden causes behind chronic inflammation — inducers, drivers, and genetic sensitivities
Why prescriptions often quiet symptoms but miss the deeper imbalance
Simple ways to start lowering inflammation and rebalancing your system

Resources & Links

✨ Join me live on November 5th at 6:30 PM for my free training:

"Why Every Migraine Pill, Diet, and Gadget Stops Working — And the #1 Root Cause No One Told You About."

You'll learn the science behind your migraines, how stress drives inflammation, and what you can do to raise your migraine threshold for good.

Register here: https://pages.debbiewaidlcoach.com/live-training-1

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Brain Fog & Migraines: What Your Body Is Trying to Tell You

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