For so many women, there's a silent, confusing moment you don't talk about: the moment you're not sure if what you're feeling is depression… or another migraine creeping in.

And the truth almost no one tells you? For most women, it's both. Not because you're broken. Not because you're too emotional. Not because you "can't handle life." But because inflammation is running the show, it affects both your brain chemistry and your pain.

In this episode, I break down the science behind why migraines and depression so often overlap, why medication alone rarely fixes the root cause, and how calming your inflammatory network can completely change the way you experience your mood, your energy, and your symptoms.

I also share a deeply personal holiday story - one that still fuels my mission to help women find emotional and physical freedom without shame. And you'll hear real examples of women inside the Freedom From Migraine Method® who went from dreading the season… to truly enjoying it again.

In this episode, you'll hear:

Why migraines and depression often happen together, and why it's not your fault
How inflammation disrupts serotonin, dopamine, and GABA
Why medication can ease pain short-term but leave you foggy, flat, or "not yourself."
How the pain–depression feedback loop intensifies during the holidays
The personal moment that showed me how deeply inflammation affects emotional well-being
The transformations that happen when women address the root cause instead of blaming themselves

If you're struggling with depression or feeling unsafe, please reach out immediately.

Dial 988 — The Suicide & Crisis Lifeline (U.S.) Help is available 24/7. You are not meant to navigate this alone.

Resources & Links

🔗 Schedule your Migraine Breakthrough Assessment → https://debbiewaidl.com/booking-page/schedule-your-call

🔗 Sign up for the free webinar here → https://pages.debbiewaidlcoach.com/live-training

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Feeling Low Lately? Your Brain Chemistry May Be Trying to Tell You Something

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