We just wrapped our amygdala series, and now we are going deeper.

This week kicks off a three-part series on the vagus nerve. You have probably heard the term. Nobody has ever explained what it actually does or why it is running your migraine cycle. That changes today.

You will learn what vagal tone is, why low vagal tone keeps your inflammatory response broken, and why this conversation almost never happens in a neurology office.

If your sensitivity keeps getting worse even when you are doing everything right, this episode is going to start making sense of that.

Episode two goes into the mechanism. Episode three gets practical. Listen in order.

Take the Migraine Sensitivity Scorecard to see where your nervous system is right now. Link below.

https://pages.debbiewaidlcoach.com/quiz

Make it a migraine free day.

Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide

Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.

https://dwvirtualguide.com/free-guide

Book a Free Migraine Breakthrough® Assessment:

Let's assess your unique migraine situation and uncover what's been keeping you stuck.

https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269

Free Live Training - https://dwvirtualguide.com/live-training

Connect with Debbie:

Facebook: https://www.facebook.com/DebbieWaidlCoach/

Instagram: https://www.instagram.com/debbiewaidl.coach/

Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

Website: https://pages.debbiewaidlcoach.com/

Email: freedom@debbiewaidl.com

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.

The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.

Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.

References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.