If you've ever felt like your migraines are completely random... like they show up whenever they want no matter what you do... this episode is going to change the way you think about what's happening in your body.

Today we're talking about a tiny part of your brain called the hypothalamus. And understanding it might finally explain why stress, sleep, hormones, and food ALL seem to trigger your migraines.

Spoiler: it's because they all run through the same place.

In this episode:

What the hypothalamus is and why it's the "control center" of your body
Why the hypothalamus is now believed to be the starting point of a migraine (not just a trigger response)
How the hypothalamus works like an alarm system and what happens when it gets overwhelmed
Why everything seems to trigger your migraines (and why the same food can trigger you one week and not the next)
The truth about prodrome symptoms like yawning, cravings, and mood changes (they're not predicting the migraine... they ARE the migraine)
The connection between chronic inflammation and an overloaded hypothalamus
Why reducing your toxic load takes pressure off your hypothalamus

Resources mentioned:

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Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.