You did everything right. You slept. You avoided the triggers. You were not even stressed. And you still woke up with a migraine.

This week in part two of our Migraine Awareness Month series, we are talking about why that keeps happening, and why for so many women it gets significantly worse in their 40s.

The answer is not bad luck. It is biology. And it has never been explained to you.

In this episode you will learn

how the Inflammation Overload Loop works and why your nervous system stops waiting for a big trigger,
why estrogen is neuroprotective and what happens to your amygdala's reactivity when it starts to fluctuate in perimenopause
why the gap between the life you are living and the life you want keeps widening the longer this goes unaddressed
what happened when Jenny finally got someone to look at the root drivers instead of the trigger list.

If last week's episode made you think that makes sense, this week is going to make you think that is exactly what is happening to me.

If you have not listened to episode one yet, go back and start there. This series builds on itself and it will land harder if you hear it in order.

Before next week's episode, take the free Migraine Sensitivity Scorecard in the show notes. It will show you where your own loop is breaking down and it will make everything in episode three click into place.

Resources:

Migraine Sensitivity Scorecard

FREE DOWNLOAD: Toxic Migraine Triggers Guide

Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.

https://dwvirtualguide.com/free-guide

Book a Free Migraine Breakthrough® Assessment:

Let's assess your unique migraine situation and uncover what's been keeping you stuck.

https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269

Connect with Debbie:

Facebook: https://www.facebook.com/DebbieWaidlCoach/

Instagram: https://www.instagram.com/debbiewaidl.coach/

Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

Website: https://pages.debbiewaidlcoach.com/

Email: freedom@debbiewaidl.com

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.

The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.

Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.

References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.