She slept. She avoided every trigger. She did everything right. And she still woke up with her head pounding.

This episode names the physiological reason that keeps happening.

We are talking about the HPA axis, sympathetic overdrive, why your brain has not been fully clearing overnight, and why you are not actually recovering between attacks even when it feels like you are.

This is not a willpower problem. It is a nervous system that has lost its ability to come back down.

If you have not listened to episode one yet, start there. This series builds on itself.

I have an upcoming training where we go deeper into the Inflammation Overload Loop and what the path forward looks like. Link to register is below.

https://dwvirtualguide.com/live-training

Make it a migraine free day.

Resources:

FREE DOWNLOAD: Toxic Migraine Triggers Guide

Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life.

https://dwvirtualguide.com/free-guide

Book a Free Migraine Breakthrough® Assessment:

Let's assess your unique migraine situation and uncover what's been keeping you stuck.

https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269

Connect with Debbie:

Facebook: https://www.facebook.com/DebbieWaidlCoach/

Instagram: https://www.instagram.com/debbiewaidl.coach/

Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

Website: https://pages.debbiewaidlcoach.com/

Email: freedom@debbiewaidl.com

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed.

The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.

Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast.

References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.