This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his training platform athletica.ai and his latest thoughts on COVID 19 (Paul and Dr Phil Maffetone appeared in the third episode of Mikkipedia.

Paul Laursen is the Former lead of Physiology for New Zealand Olympic athletes and Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is now based in Canada where he contributes to research studies in his academic capacity, and is the co-founder of the online course HIIT science (also a textbook) where thousands of people are learning how to apply the science of HIIT training to achieve better sport performance outcomes.

Paul is a world renown specialist in: high-intensity interval training, low-carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence. He has published over 135 scientific manuscripts, with work cited more than 10,000 times. He is also an accomplished athlete, and has competed in 17 Ironman triathlons, while relishing the art of coaching both professional and age-group athletes. Paul is also intensely determined to master the craft of cooking the perfect steak

Links:
Paul Laursen: https://www.paullaursen.com/

Mikkipedia Episode 3: https://podcast.mikkiwilliden.com/3

Athletica AI https://athletica.ai/

HIIT Science https://hiitscience.com/

Perfect Storm (Paul and Dr Maffetone's paper) https://pubmed.ncbi.nlm.nih.gov/32391307/

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