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This week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.

Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn’t possible.

https://www.instagram.com/michellematangi/

https://podcast.mikkiwilliden.com/74

https://podcast.mikkiwilliden.com/172

https://podcast.mikkiwilliden.com/320

Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar

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Contact Mikki:
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