In this Mini Mikkipedia episode, Mikki unpacks the red flags that separate a legitimate nutrition approach from a fad diet dressed up in sciencey language. Starting with a brief history of some truly wild diets, from the swamp diet to tapeworms and the drinking man’s diet, she explains why modern trends may look just as absurd in hindsight. Mikki walks through the common patterns: demonising one nutrient, promising rapid results without trade-offs, relying on testimonials instead of evidence, and having no plan for what happens after the “challenge” ends. This episode gives listeners a practical toolkit for assessing diet claims, asking better questions, and avoiding programs that sell short-term scale drops without long-term strategy.

Highlights

Why fad diets often blame one nutrient for the entire obesity crisis
The difference between fat loss and early water-weight loss
Why maintenance matters more than the “before and after” photo
How sciencey language can hide weak or non-existent evidence
Why testimonials are persuasive, but not proof

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