In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter. While produce absolutely supports health, the clinical evidence suggests its immune benefits are more specific than the marketing implies, especially for those starting from a low intake. Mikki unpacks research on fruit and vegetable intake, vaccine response, vitamin C loss in stored produce, and why frozen vegetables deserve more respect. She then broadens the conversation into what actually moves the needle for immune resilience: adequate energy intake, sufficient protein, correcting true vitamin D and zinc deficiencies, and supporting gut health through fermented foods and dietary variety. The takeaway? Your immune system does not need hype; it needs enough fuel, enough protein, and the right nutrients. Tiny old-school truth bomb, really.

Highlights / Topics Covered:

Why “boosting immunity” is an oversimplified claim
What human trials show about fruit, vegetables, and immune function
How storage affects vitamin C in fresh produce
Why frozen vegetables can be a smart nutritional choice
The hierarchy of immune support: food, protein, vitamin D, zinc, and gut health

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order